Thank you for joining me and welcome to my blog. Two of my passions in this world are writing and fitness, so I found it only natural to combine the two in this blog. This blog will be a combination of articles I have written over my career in fitness, workout routines & suggestions, Q & A, and information about my personal training services.
Let me tell you a little bit about myself so you know that what you are reading is credible information.
I am an expert trainer for the National Strength Professionals Association (N.S.P.A.) With over 13 years in the fitness industry, and 8 years as a certified trainer, I am focused on bringing people to their fitness goals.
Certifications:
*National Strength Professionals Association (N.S.P.A.) Certified Personal Trainer
*Weight Management certified
*Boot Camp/Circuit Training, and Abs Group Exercise Instructor
*CPR & AED Certified
Education:
*Bachelor of Science, Mass Communications, Towson University(2000)
*Mt. St. Joseph High School (1994)
I hope you find this blog informative and helpful in reaching your own fitness goals. My fitness motto is "If the mind can conceive it, the body can achieve it." I firmly believe in this and my belief is based upon personal experience. What personal experience? Read on!
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