Weight Loss is a 3 Point Process

WEIGHT LOSS IS A 3 POINT PROCESS, THOSE POINTS ARE:

1. Healthy Eating
2. Cardiovascular exercise
3. strength training

HOWEVER, THERE ARE SEVERAL OTHER POINTS WE MUST TAKE INTO CONSIDERATION, HERE ARE A FEW FOR EXAMPLE:

1. Variety: It is important not to go into the gym and do the same thing all of the time. The body thrives on variety. If you do the same thing all the time your body will plateau, get bored, and stop developing. Once a very wise man said, “I’ve been doing the same exact workout for 20 years and can’t seem to make any progress!”
He wasn’t so wise it turned out. He refused to change his routine. Therefore, his body refused to change.

2. Dedication: It takes dedication more than anything to achieve your goals. You have to be willing to put in the time and do what it takes to get the results you want. That is true with almost anything in life. You earn no right to complain about your body if you have done nothing to try to change it.

3. No quick fixes: Everyone wants to take a pill, drink a magic potion or just starve to lose weight fast. It does not work this way. Be good to your body and it will be good to you back. Feed it the proper meals and nutrients at the proper times and you will most likely feel pretty good. Feed it excess chemicals, fad crash diets, unneeded supplements or junk food, you probably won’t feel as good as you could. Also, you may lose weight initially, but in an unhealthy way, and it is more likely to come back just as fast in this case. Do it right!