Do you want the ultimate workout that's also quick and efficient?
Boot Camp is a hard core workout that combines cardiovascular exercise and strength training for ultimate calorie burning and muscle building. It involves several drills involving old school military style exercises (sprints, pushups, squats, etc.) that may remind you of a football practice!
There is no better workout!
It's also a lot of fun. Come out for the sun, fun, and great exercise!
Here are the details--
What: Outdoor Boot Camp class with Damon!
When: Saturday, July 2, 2011--11:00am (*class lasts approximately 45 minutes to an hour)
Where: Gilston Park-- Chesworth Road, Catonsville, MD. 21228
Directions: Take 695 to exit 15B to route 40 by HH Gregg (the old Circuit City), veer right off of 40 onto North Rolling Road--pass mcdonalds, subway, 7-11 on your right down to the light at Chesworth Rd.--make a right onto Chesworth, Gilston park is right after the first stop sign.
**SSA or CMS people: this park is located about 3-5 minutes from your buildings.
Email me or call me for more details if needed.
Cost: Just $10 a person! Bring your friends!
What to bring: Friends, water, your $10 (cash preferably). All you will need to do when you get there is fill out a quick waiver.
FYI-We will be working out in the heat, but not "dangerous" heat or rain. I will reschedule if the weather is not cooperating.
If you are interested in taking the class please provide me with your name, e-mail address, and cell phone number. I will need your # to call or text you that morning in case it is raining and we need to change the date.
You can feel free to just show up as well, but I'd just like to get an idea of how many people I will have coming, so if interested, please call me.
I believe I have covered everything--Just e-mail me if you have any questions.
Thanks and I hope to see you all there! Here is my info:
Damon Costantini, Certified Personal Trainer
Damon M. Costantini, B.S., C.P.T.
NSPA Certified Personal Trainer
"We don't workout, we train."
"If the mind can conceive it, the body can achieve it."
