From time to time I'd like to recommend some songs that are great to workout by. Sometimes a good song in your IPOD is all you need to give you that extra 'oomph', and maybe do an extra set or extra ten minutes when you would have quit otherwise.
That song for me this month is 'So Hard' by Rihanna. This song is great for cardio or weight training. I personally just finished my workout and put this song in last and I finished a little bit more than I had planned to finish.
Give it a try.
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